Sean Beckett v1:00/2:00r...9 SkiErg
6,002
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 78 |
September 07, 2026 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 909 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 29 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 28 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 2:00 | 262 | |||||
| r1,756 |
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Workout Graph
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