Sean Beckett v500m/2:00r...8 SkiErg
4,000
Meters
16:19.8
Time
2:02.4
Pace
258
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 32:19.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
September 08, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000 | 2:02.4 | 191 | 947 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 29 | |
| r: 2:00 | 228 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| r: 2:00 | 235 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | |
| r: 2:00 | 262 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 203 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | |
| r: 2:00 | 229 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| r: 2:00 | 241 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 33 | |
| r: 2:00 | 238 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | |
| r: 2:00 | 273 | |||||
| r1,909 |