Sean Beckett v750m/2:00r...5 SkiErg
3,750
Meters
15:15.5
Time
2:02.0
Pace
245
Calories
136
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:15.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 79 |
September 10, 2026 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.5 | 3,750 | 2:02.0 | 192 | 963 | 30 | 136 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 886 | 30 | 125 | |
| r: 2:00 | 228 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 924 | 30 | 131 | |
| r: 2:00 | 252 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 962 | 30 | 136 | |
| r: 2:00 | 265 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 32 | 142 | |
| r: 2:00 | 206 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 33 | 150 | |
| r: 2:00 | 377 | ||||||
| r1,328 |
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Workout Graph
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