Sean Beckett v500m/2:00r...5 SkiErg
3,500
Meters
14:31.7
Time
2:04.5
Pace
223
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 79 |
September 11, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,500 | 2:04.5 | 181 | 920 | 29 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | |
| r: 2:00 | 151 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 30 | |
| r: 2:00 | 216 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 29 | |
| r: 2:00 | 161 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 29 | |
| r: 2:00 | 189 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | |
| r: 2:00 | 35 | |||||
| r752 |
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Workout Graph
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