Sean Beckett v6:00/2:00r...6 SkiErg
3,718
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 79 |
September 22, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 976 | 30 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | |
| r: 2:00 | 232 | |||||
| r1,530 |
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Workout Graph
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