Sean Beckett v250m/0:45r...12 SkiErg
3,000
Meters
11:19.7
Time
1:53.2
Pace
205
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 36 |
| Stroke Count | 530 |
| Drag Factor | 65 |
October 22, 2026 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1085 | 36 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 38 | |
| r: 0:45 | 119 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | |
| r: 0:45 | 108 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| r: 0:45 | 100 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 36 | |
| r: 0:45 | 91 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | |
| r: 0:45 | 92 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | |
| r: 0:45 | 98 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 36 | |
| r: 0:45 | 96 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 35 | |
| r: 0:45 | 90 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 36 | |
| r: 0:45 | 107 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| r: 0:45 | 85 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 36 | |
| r: 0:45 | 82 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 38 | |
| r: 0:45 | 112 | |||||
| r1,180 |
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Workout Graph
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