Sean Beckett 4731m row
4,731
Meters
22:29.3
Time
2:22.6
Pace
303
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 125 |
November 10, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 4,731 | 2:22.6 | 121 | 808 | 303 | 16 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 873 | 63 | 19 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 691 | 62 | 16 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 986 | 67 | 18 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 620 | 60 | 15 |
| 2:54.6 | 4,731 | 1:59.4 | 205 | 1051 | 51 | 18 |
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Workout Graph
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