Sean Beckett 12:00 row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
149
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
November 01, 2006 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 23 | 130 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 123 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 130 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 129 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 138 |