Sean Beckett 5:05 row
1,013m
Meters
5:05.0
Time
2:30.5
Pace
54
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
November 07, 2006 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,013m | 2:30.5 | 103 | 653 | 24 | 109 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 110 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 109 |