Sean Beckett 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
November 14, 2006 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 18 | 146 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 144 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 144 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 146 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 149 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 148 |