Sean Beckett 4:04 row
821m
Meters
4:04.3
Time
2:28.7
Pace
45
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
November 16, 2006 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 821m | 2:28.7 | 106 | 665 | 20 | 117 |
| 4:04.3 | 821m | 2:28.7 | 106 | 665 | 20 | 117 |