Sean Beckett 3x10:00/3:00r row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
November 16, 2006 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 152 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 150 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 154 |
| r23m |