Sean Beckett 2x15:00/3:00r row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
149
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
November 18, 2006 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 20 | 149 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 149 |
| r24m |