Sean Beckett 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
November 21, 2006 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 20 | 147 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 148 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 144 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 143 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 143 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 157 |