Sean Beckett 3x10:00/3:00r row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
November 23, 2006 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 22 | 148 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 149 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 148 |
| r49m |