Sean Beckett 2x15:00/3:00r row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
156
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
November 25, 2006 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 22 | 156 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 22 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 156 |
| r32m |