Sean Beckett 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
December 01, 2006 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 22 | 148 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 147 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 149 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 145 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 149 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 150 |