Sean Beckett 3x10:00/3:00r row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
December 02, 2006 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 24 | 150 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | 148 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 152 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 152 |
| r33m |