Sean Beckett 2x15:00/3:00r row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
154
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
December 05, 2006 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 24 | 154 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 24 | 159 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 24 | 150 |
| r24m |