Sean Beckett 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
December 30, 2006 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 18 | 141 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 145 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 141 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 139 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 141 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 141 |