Sean Beckett 3x10:00/3:00r row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
146
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
January 02, 2007 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 20 | 146 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 20 | 144 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 147 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 147 |
| r27m |