Sean Beckett 2x15:00/3:00r row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
January 05, 2007 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 20 | 144 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 142 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 147 |
| r14m |