Sean Beckett 20:05 row
4,545m
Meters
20:05.9
Time
2:12.6
Pace
272
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
January 06, 2007 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,545m | 2:12.6 | 150 | 815 | 22 | 146 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 148 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 145 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 145 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 148 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 | 147 |