Sean Beckett 2x8:00/2:00r row
3,641m
Meters
16:00.0
Time
2:11.8
Pace
219
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
January 09, 2007 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 23 | 145 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 146 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 | 144 |
| r28m |