Sean Beckett 2x8:00/2:00r row
3,764m
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
January 14, 2007 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764m | 2:07.5 | 169 | 880 | 24 | 148 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 24 | 153 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 | 144 |
| r22m |