Sean Beckett 2x8:00/2:00r row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
January 23, 2007 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 24 | 158 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 24 | 157 |
| r22m |