Sean Beckett 3x5:00/2:00r row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
February 01, 2007 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 26 | 158 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 158 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 158 |
| r43m |