Sean Beckett 2x8:00/2:00r row
3,999m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
February 04, 2007 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,999m | 2:00.0 | 202 | 996 | 24 | 158 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | 157 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 24 | 160 |
| r26m |