Sean Beckett 2x8:00/2:00r row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
February 28, 2007 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 23 | 146 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 145 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | 148 |
| r29m |