Sean Beckett 2x8:00/2:00r row
3,795m
Meters
16:00.0
Time
2:06.4
Pace
238
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
March 02, 2007 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795m | 2:06.4 | 173 | 895 | 23 | 147 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 23 | 146 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | 148 |
| r23m |