Sean Beckett 2x8:00/2:00r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
248
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
March 09, 2007 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 24 | 149 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 24 | 150 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 148 |
| r26m |