Sean Beckett 3:54 row
779m
Meters
3:54.6
Time
2:30.5
Pace
42
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
March 13, 2007 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 779m | 2:30.5 | 103 | 652 | 23 | 112 |
| 3:54.6 | 779m | 2:30.5 | 103 | 652 | 23 | 112 |