Sean Beckett 2x8:00/2:00r row
3,872m
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
150
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
March 13, 2007 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 24 | 150 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 24 | 152 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 149 |
| r29m |