Sean Beckett 2x8:00/2:00r row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
March 21, 2007 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 24 | 157 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 157 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 24 | 157 |
| r31m |