Sean Beckett 3x5:00/2:00r row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
March 23, 2007 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 26 | 157 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 158 |
| r54m |