Sean Beckett 2x8:00/2:00r row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
March 27, 2007 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 25 | 157 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | 160 |
| r21m |