Sean Beckett 2x8:00/2:00r row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
April 03, 2007 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 25 | 158 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 25 | 159 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | 158 |
| r25m |