Sean Beckett 16:02 row
3,512m
Meters
16:02.6
Time
2:17.0
Pace
204
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
October 17, 2007 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,512m | 2:17.0 | 136 | 767 | 23 | 144 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 149 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 148 |
| 16:02.6 | 211m | 2:28.3 | 107 | 669 | 20 | 144 |