Sean Beckett 15:09 row
3,505m
Meters
15:09.8
Time
2:09.7
Pace
213
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
October 21, 2007 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,505m | 2:09.7 | 160 | 850 | 20 | 146 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 137 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 146 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 151 |
| 15:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 150 |