Sean Beckett 18:03 row
4,010m
Meters
18:03.9
Time
2:15.1
Pace
235
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
November 21, 2007 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,010m | 2:15.1 | 142 | 787 | 23 | 145 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 148 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 142 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 146 |
| 18:03.9 | 668m | 2:17.6 | 134 | 761 | 23 | 145 |