Sean Beckett 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
November 26, 2007 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 23 | 146 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 139 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 149 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 | 147 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 149 |