Sean Beckett 4000m row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
247
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
December 01, 2007 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 23 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 136 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 | 140 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 | 145 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 168 |