Sean Beckett 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
311
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
December 04, 2007 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 24 | 158 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 140 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 171 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 148 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 179 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 152 |