Sean Beckett 4000m row
4,000m
Meters
17:45.1
Time
2:13.1
Pace
238
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
December 30, 2007 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,000m | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 123 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 130 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 134 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 | 141 |