Sean Beckett 4000m row
4,000m
Meters
17:30.2
Time
2:11.2
Pace
241
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
January 01, 2008 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 19 | 134 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 124 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 | 133 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 134 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 145 |