Sean Beckett 4000m row
4,000m
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
January 02, 2008 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000m | 2:11.1 | 155 | 834 | 22 | 132 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 125 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 135 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 135 |