Sean Beckett 4000m row
4,000m
Meters
18:21.0
Time
2:17.6
Pace
230
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
January 05, 2008 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 24 | 120 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 112 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 25 | 120 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 | 123 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 | 126 |