Sean Beckett 18:04 row
4,010m
Meters
18:04.1
Time
2:15.1
Pace
235
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
January 07, 2008 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,010m | 2:15.1 | 142 | 787 | 18 | 127 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 124 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 132 |
| 18:04.1 | 675m | 2:16.3 | 138 | 774 | 18 | 130 |