Sean Beckett 18:04 row
4,010
Meters
18:04.1
Time
2:15.1
Pace
235
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
January 07, 2008 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.1 | 4,010 | 2:15.1 | 142 | 780 | 235 | 18 | 127 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 124 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 124 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 132 |
| 18:04.1 | 675 | 2:16.3 | 138 | 762 | 39 | 18 | 130 |