Sean Beckett 3750m row
3,750m
Meters
17:00.3
Time
2:16.0
Pace
221
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
January 09, 2008 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,750m | 2:16.0 | 139 | 778 | 23 | 133 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 21 | 138 |
| 3:25.6 | 1,500m | 2:17.0 | 136 | 767 | 23 | 124 |
| 3:46.0 | 2,250m | 2:30.6 | 102 | 652 | 22 | 115 |
| 2:50.6 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 163 |
| 3:38.3 | 3,750m | 2:25.5 | 114 | 690 | 23 | 128 |