Sean Beckett 4000m row
4,000m
Meters
17:43.6
Time
2:12.9
Pace
239
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
January 11, 2008 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 24 | 130 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 125 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 24 | 126 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 131 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 139 |